Drop-in Meditation Classes in the Marina
Classes are held at:
The Pad Studios
1690 Union St. (between Gough & Franklin)
San Francisco, CA 94123
Sundays, 12:15-1:15pm
Meditation Teacher: Carroll Child
- Learn and practice essential meditation techniques
- Receive clear instructions from a qualified teacher
- Reduce stress and improve overall well-being
- Everyone is welcome!
Each drop-in class includes a brief guided meditation a presentation of the class topic and a discussion. Each class is designed as a stand-alone, so come to any or all classes in the series. No meditation experience needed. Everyone welcome!
The following are planned class titles and meeting dates: “Creating a Happy New Year” (January/February)
o January 8 - The Benefits of Meditation
o January 22 - Knowing the Source of Our Happiness
o February 5 - Creating a Long, Healthy Life
o February 19 - Using Meditation in Our Daily Life
“Traveling a Spiritual Path” (March/April)
o March 4 - The Special Importance of Our Life
o March 18 - Our Future in a Changing World
o April 15 - Karma, the Key to Happiness
o April 29 - Dharma: Actual Protection from Harm
“Creating Our Future” (May/June)
o May 13 - Recognizing What’s Possible
o May 23 - Becoming the Person You Want to Be
o June 10 - Overcoming Our Destructive Habits
o June 24 - Using Mindfulness in Our Daily Life
Requested Donation: $7/class (No one is turned away for lack of funds)
Planning to attend the next class in the series? Please RSVP to:
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or call (415) 329-6039.
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